So, first off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly. What wonderful news!

If your little one has started rolling over and learned how to navigate their crib a little, you may have noticed that they tend to get them

Magnesium is one of seven essential minerals that the body needs to function normally. Without sufficient magnesium, the body struggles...

In today's post I explore essential oils use, the research that has been done on them, and their safety with babies.

When you first start teaching your little one the skill of independent sleep, you're likely to notice that naps are hard! Here's some tips!

If you're looking for a way to get out of your child sleeping in their own bed/room, allow me to offer up some helpful hints!

If you've wondered which parent should put your child to bed for sleep success, read today's post!

Helping a baby with special needs learn good sleep skills comes with all the regular hurdles, and often a few more, but is totally possible!

How do you handle "fall back" when it comes to your child's sleep schedule? Follow these 4 tips!

Have you been following the Wonder Weeks and trying to decide when the best time to teach your baby to sleep is? Learn more in today's blog.

When I have consultations with toddler families, there’s usually an amusing story about bedtime. So, how do you resolve the stall tactics?

You’ve taught your little one to sleep great! What now? Do you need to plan your entire life around your baby's sleep schedule?

Do you rock your baby to sleep, put her in her crib, then find her awake 30 mins later refusing to go back to sleep. Here's some tips!

Let me just say before I get rolling here, that I’m not strictly anti-pacifier. I mean, what mother could be? We’ve all been saved from a...

Summer is here!! Here's 5 solutions to keep sleep on track while you're enjoying this season!

“What are you looking forward to?” This is usually one of the first questions I ask parents when I start working with them. It helps them...

After sleep teaching, sometimes moms find a new issue, they're hesitant to deviate from their routine. Here's what to do!

You've finally gotten your baby to sleep through the night, but they're still waking before the birds! Here's my top 7 tips!

How do you maintain good sleep habits while traveling? And, how do we deal with the inevitable complication of jet lag in our babies?

With the pandemic, kids aren't getting nearly as much physical activity as they used to. What does this have to do with sleep?