When you first start teaching your little one the skill of independent sleep, you're likely to notice that naps are hard! Here's some tips!

Helping a baby with special needs learn good sleep skills comes with all the regular hurdles, and often a few more, but is totally possible!

Have you been following the Wonder Weeks and trying to decide when the best time to teach your baby to sleep is? Learn more in today's blog.

Let me just say before I get rolling here, that I’m not strictly anti-pacifier. I mean, what mother could be? We’ve all been saved from a...

How do you maintain good sleep habits while traveling? And, how do we deal with the inevitable complication of jet lag in our babies?

With the pandemic, kids aren't getting nearly as much physical activity as they used to. What does this have to do with sleep?

When there is no clear prop dependency (the aspect I most commonly help families with), could iron deficiency be part of the sleep issue?

Standing is an exciting milestone for babies and parents alike! But, it can cause some significant sleep challenge. Here's how to handle it!

Imparting awesome sleep skills on your twins won’t easy. It’s going to require double the work, but so possible and so worth it!

How do developmental milestones impact your child's sleep and what can you do about it?

Is your baby a light sleeper? Does she wake up every time you so much as walk past her door? Read the post to learn how to help your little!

I get a lot of questions this time a year about how to enjoy the holidays and save your family's sleep. Read on to find out!

Sending your child to daycare is not going to sabotage their sleep so long as you work with your daycare provider. Here are some tips!

Daylight savings time deserves some attention when trying to preserve your child’s healthy sleep habits. Read on for survival tips!

Teaching your child to sleep through the night takes work, but is so worth it. Read the post to get help deciding if now is the right time!

The transition to one nap is great for many reasons, but how do you know when that time has come, and how do you make the transition?

Parents ask me all the time if they can continue co-sleeping and teach their child to sleep independently and through the night. Find out!

Teething gets blamed for almost every ailment imaginable when it comes to babies. So, how does it affect their sleep? Read on to find out.

Are Attachment Parenting and Sleep Training mutually exclusive parenting practices? Let's explore how to foster attachment and teach sleep.

Quarantine is crazy, but I just wanted to drop in here and give you some tips to keep your children feeling secure and rested, and you sane.