Quarantine is crazy, but I just wanted to drop in here and give you some tips to keep your children feeling secure and rested, and you sane.

One of my biggest rules for parents who are sleep training is to remain consistent. So when can you make exceptions?

Snoring and mouth breathing are both signs that something isn't quite right and can impact sleep, among other things.

Siblings sharing a room can be a tricky scenario when talking about sleep training, but it isn't impossible! Here are a few tips.

You’re obviously sleep deprived by the time you decide you need to take action, so let's get your partner involved in sleep training!

When it comes to making the transition from a crib to a big-kid bed, there are two questions that need to be answered. When and how ...

Teaching your child great sleep skills isn’t a one-night operation. But these tips should help you and your baby get a little more sleep.

Daylight savings time deserves some attention when trying to preserve your child’s healthy sleep habits. Read on for survival tips!

Sleep has always been a bit of a mystery. But, we have learned SO much about why we NEED sleep and it is information we shouldn't ignore.

I'm regularly faced with questions from parents about breastfeeding and sleep training. Read on to find out just how easy it is to do both!

Most parents are on the search for the best sleep contraption to lull their child to sleep. Read on to learn why this is a futile practice!

As a new parent, the number of questions you’re going to ask are high. But, let's answer one for you, is sleep training safe?

Summer vacations are a blast with small children, but can totally disrupt sleep skills! Here are 6 tips for saving sleep this summer!

A toddler leaving their bedroom may sound harmless, but it can be every bit as hard on parents and children as constant night waking.

I don’t know how many of you have been following the new season of True Detective, (Spoiler alert: It’s amazing) but there was a line in the last episode I s...

One of the most aggravating situations I see parents running into when they are sleep training is the sudden onset of a minor illness when they’re finally se...

With the holidays approaching, many new parents who have recently gotten their babies sleeping on a schedule are worried that they might regress a little ove...

One of the biggest obstacles my clients face is what do when they send their little ones to daycare. Whether they’ve already gotten their baby on a carefully...

A time change is upon us again! In a few days the clocks will be "falling back" as Daylight Saving ends, but your child's body clock will take a few days to ...

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sl...