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Sleep tips
Nighttime sleep
Naps
Teething and Illness
Developmental Milestones
Newborns
Infants
Toddlers
Multiples
Sleep Training
Parenting Tips
Breastfeeding

5 days ago
4 min

Can You Co-Sleep and Sleep Train?

Parents ask me all the time if they can continue co-sleeping and teach their child to sleep independently and through the night. Find out!

Hilliary Giglio

Jul 16
3 min

Does Teething Affect My Baby's Sleep?

Teething gets blamed for almost every ailment imaginable when it comes to babies. So, how does it affect their sleep? Read on to find out.

Hilliary Giglio

Jun 4
7 min

Attachment Parenting and Sleep Training

Are Attachment Parenting and Sleep Training mutually exclusive parenting practices? Let's explore how to foster attachment and teach sleep.

Hilliary Giglio

Apr 16
5 min

Quarantine Survival Guide

Quarantine is crazy, but I just wanted to drop in here and give you some tips to keep your children feeling secure and rested, and you sane.

Hilliary Giglio

Mar 19
3 min

When Can I Make Exceptions in Sleep Training?

One of my biggest rules for parents who are sleep training is to remain consistent. So when can you make exceptions?

Hilliary Giglio

Mar 5
5 min

Snoring and Mouth Breathing

Snoring and mouth breathing are both signs that something isn't quite right and can impact sleep, among other things.

Hilliary Giglio

Feb 20
3 min

What If My Kids Share a Room

Siblings sharing a room can be a tricky scenario when talking about sleep training, but it isn't impossible! Here are a few tips.

Hilliary Giglio

Feb 12
5 min

Getting Your Partner Involved in Sleep Training

You’re obviously sleep deprived by the time you decide you need to take action, so let's get your partner involved in sleep training!

Hilliary Giglio

Feb 12
5 min

Switching From a Crib to a Bed

When it comes to making the transition from a crib to a big-kid bed, there are two questions that need to be answered. When and how ...

Hilliary Giglio

Feb 12
3 min

4 Expert Tips to Getting Your Baby Sleep Better

Teaching your child great sleep skills isn’t a one-night operation. But these tips should help you and your baby get a little more sleep.

Hilliary Giglio

Feb 12
3 min

Surviving "fall back" with children!

Daylight savings time deserves some attention when trying to preserve your child’s healthy sleep habits. Read on for survival tips!

Hilliary Giglio

Feb 12
5 min

The Importance of Sleep

Sleep has always been a bit of a mystery. But, we have learned SO much about why we NEED sleep and it is information we shouldn't ignore.

Hilliary Giglio

Feb 12
6 min

When Do Breastfed Babies Sleep Through the Night?

I'm regularly faced with questions from parents about breastfeeding and sleep training. Read on to find out just how easy it is to do both!

Hilliary Giglio

Feb 12
4 min

Which Baby Sleep Contraption is Best?

Most parents are on the search for the best sleep contraption to lull their child to sleep. Read on to learn why this is a futile practice!

Hilliary Giglio

Feb 12
4 min

Is Sleep Training Safe?

As a new parent, the number of questions you’re going to ask are high. But, let's answer one for you, is sleep training safe?

Hilliary Giglio

Feb 12
3 min

Travel Tips to Save Sleep

Summer vacations are a blast with small children, but can totally disrupt sleep skills! Here are 6 tips for saving sleep this summer!

Hilliary Giglio

Feb 12
6 min

Toddler Keeps Getting Out of Bed in the Middle of the Night

A toddler leaving their bedroom may sound harmless, but it can be every bit as hard on parents and children as constant night waking.

Hilliary Giglio

Feb 12
5 min

Please Don't Throw Out Your White Noise Machine

I don’t know how many of you have been following the new season of True Detective, (Spoiler alert: It’s amazing) but there was a line in ...

Hilliary Giglio

Feb 12
2 min

What if my baby gets sick?

One of the most aggravating situations I see parents running into when they are sleep training is the sudden onset of a minor illness whe...

Hilliary Giglio

Feb 12
5 min

Maintaining Your Child's Sleep Schedule Over the Holidays

With the holidays approaching, many new parents who have recently gotten their babies sleeping on a schedule are worried that they might ...

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Tranquil Beginnings' Blog