Teaching your child to sleep through the night takes work, but is so worth it. Read the post to get help deciding if now is the right time!

So, first off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly. What wonderful news!

If your little one has started rolling over and learned how to navigate their crib a little, you may have noticed that they tend to get them

Magnesium is one of seven essential minerals that the body needs to function normally. Without sufficient magnesium, the body struggles...

In today's post I explore essential oils use, the research that has been done on them, and their safety with babies.

Helping a baby with special needs learn good sleep skills comes with all the regular hurdles, and often a few more, but is totally possible!

You’ve taught your little one to sleep great! What now? Do you need to plan your entire life around your baby's sleep schedule?

How do you maintain good sleep habits while traveling? And, how do we deal with the inevitable complication of jet lag in our babies?

With the pandemic, kids aren't getting nearly as much physical activity as they used to. What does this have to do with sleep?

Waking at night is actually normal and natural. The ability to get back to sleep on one's own is really the question at hand. So, when?

Today I want to talk about consequences; how they benefit us in raising our kids and enable us to be better parents.

Imparting awesome sleep skills on your twins won’t easy. It’s going to require double the work, but so possible and so worth it!

Almost every parent I’ve worked with has started off absolutely riddled with anxiety, but why? Read on to find out.

How do developmental milestones impact your child's sleep and what can you do about it?

Is your baby a light sleeper? Does she wake up every time you so much as walk past her door? Read the post to learn how to help your little!

I get a lot of questions this time a year about how to enjoy the holidays and save your family's sleep. Read on to find out!

Daylight savings time deserves some attention when trying to preserve your child’s healthy sleep habits. Read on for survival tips!

Why is important to "keep your cool" while sleep training and how to do it!

The transition to one nap is great for many reasons, but how do you know when that time has come, and how do you make the transition?

Fear of the dark usually starts to show up around the 2-year mark. How do you help your child through this and keep them sleeping well?