You've tried some DIY sleep training, but still aren't seeing success. What could be the problem?

When there is no clear prop dependency (the aspect I most commonly help families with), could iron deficiency be part of the sleep issue?

Waking at night is actually normal and natural. The ability to get back to sleep on one's own is really the question at hand. So, when?

Is your little one waking up in the middle of the night and staying up energetic for hours? It could be a split night scenario.

Today I want to talk about consequences; how they benefit us in raising our kids and enable us to be better parents.

Standing is an exciting milestone for babies and parents alike! But, it can cause some significant sleep challenge. Here's how to handle it!

Imparting awesome sleep skills on your twins won’t easy. It’s going to require double the work, but so possible and so worth it!

Almost every parent I’ve worked with has started off absolutely riddled with anxiety, but why? Read on to find out.

How do developmental milestones impact your child's sleep and what can you do about it?

Is your baby a light sleeper? Does she wake up every time you so much as walk past her door? Read the post to learn how to help your little!

I get a lot of questions this time a year about how to enjoy the holidays and save your family's sleep. Read on to find out!

Sending your child to daycare is not going to sabotage their sleep so long as you work with your daycare provider. Here are some tips!

Daylight savings time deserves some attention when trying to preserve your child’s healthy sleep habits. Read on for survival tips!

Why is important to "keep your cool" while sleep training and how to do it!

Teaching your child to sleep through the night takes work, but is so worth it. Read the post to get help deciding if now is the right time!

The transition to one nap is great for many reasons, but how do you know when that time has come, and how do you make the transition?

Fear of the dark usually starts to show up around the 2-year mark. How do you help your child through this and keep them sleeping well?

Parents ask me all the time if they can continue co-sleeping and teach their child to sleep independently and through the night. Find out!

Teething gets blamed for almost every ailment imaginable when it comes to babies. So, how does it affect their sleep? Read on to find out.

When your baby wakes up in the middle of the night and starts crying, look for these signs to know if they are waking from hunger.