The transition to one nap is great for many reasons, but how do you know when that time has come, and how do you make the transition?

Fear of the dark usually starts to show up around the 2-year mark. How do you help your child through this and keep them sleeping well?

Parents ask me all the time if they can continue co-sleeping and teach their child to sleep independently and through the night. Find out!

Teething gets blamed for almost every ailment imaginable when it comes to babies. So, how does it affect their sleep? Read on to find out.

Is your toddler a fussy eater? It's common, but so frustrating for parents. Here's a few tips that may help!

Are Attachment Parenting and Sleep Training mutually exclusive parenting practices? Let's explore how to foster attachment and teach sleep.

Quarantine is crazy, but I just wanted to drop in here and give you some tips to keep your children feeling secure and rested, and you sane.

One of my biggest rules for parents who are sleep training is to remain consistent. So when can you make exceptions?

Snoring and mouth breathing are both signs that something isn't quite right and can impact sleep, among other things.

Siblings sharing a room can be a tricky scenario when talking about sleep training, but it isn't impossible! Here are a few tips.

You’re obviously sleep deprived by the time you decide you need to take action, so let's get your partner involved in sleep training!

When it comes to making the transition from a crib to a big-kid bed, there are two questions that need to be answered. When and how ...

Teaching your child great sleep skills isn’t a one-night operation. But these tips should help you and your baby get a little more sleep.

Sleep has always been a bit of a mystery. But, we have learned SO much about why we NEED sleep and it is information we shouldn't ignore.

No matter what happened over summer, all is forgiven. Follow these 5 tips to get your child back on track with th return to school.

I'm regularly faced with questions from parents about breastfeeding and sleep training. Read on to find out just how easy it is to do both!

Most parents are on the search for the best sleep contraption to lull their child to sleep. Read on to learn why this is a futile practice!

As a new parent, the number of questions you’re going to ask are high. But, let's answer one for you, is sleep training safe?

Summer vacations are a blast with small children, but can totally disrupt sleep skills! Here are 6 tips for saving sleep this summer!

A toddler leaving their bedroom may sound harmless, but it can be every bit as hard on parents and children as constant night waking.