Is your baby a light sleeper? Does she wake up every time you so much as walk past her door? Read the post to learn how to help your little!

I get a lot of questions this time a year about how to enjoy the holidays and save your family's sleep. Read on to find out!

Sending your child to daycare is not going to sabotage their sleep so long as you work with your daycare provider. Here are some tips!

Daylight savings time deserves some attention when trying to preserve your child’s healthy sleep habits. Read on for survival tips!

Why is important to "keep your cool" while sleep training and how to do it!

The transition to one nap is great for many reasons, but how do you know when that time has come, and how do you make the transition?

Fear of the dark usually starts to show up around the 2-year mark. How do you help your child through this and keep them sleeping well?

Parents ask me all the time if they can continue co-sleeping and teach their child to sleep independently and through the night. Find out!

Teething gets blamed for almost every ailment imaginable when it comes to babies. So, how does it affect their sleep? Read on to find out.

When your baby wakes up in the middle of the night and starts crying, look for these signs to know if they are waking from hunger.

Are Attachment Parenting and Sleep Training mutually exclusive parenting practices? Let's explore how to foster attachment and teach sleep.

Quarantine is crazy, but I just wanted to drop in here and give you some tips to keep your children feeling secure and rested, and you sane.

One of my biggest rules for parents who are sleep training is to remain consistent. So when can you make exceptions?

Siblings sharing a room can be a tricky scenario when talking about sleep training, but it isn't impossible! Here are a few tips.

You’re obviously sleep deprived by the time you decide you need to take action, so let's get your partner involved in sleep training!

When it comes to making the transition from a crib to a big-kid bed, there are two questions that need to be answered. When and how ...

Teaching your child great sleep skills isn’t a one-night operation. But these tips should help you and your baby get a little more sleep.

There are so many reasons to make your little one’s sleep a priority when it comes to their well-being, but it's also important for parents!

Sleep has always been a bit of a mystery. But, we have learned SO much about why we NEED sleep and it is information we shouldn't ignore.

No matter what happened over summer, all is forgiven. Follow these 5 tips to get your child back on track with th return to school.