Feb 12, 20203 min read

4 Expert Tips to Getting Your Baby Sleep Better

Teaching your child great sleep skills isn’t a one-night operation. But these tips should help you and your baby get a little more sleep.

How Sleep Deprivation Affects Your Relationship

Hilliary Giglio

Feb 12, 20204 min read

How Sleep Deprivation Affects Your Relationship

There are so many reasons to make your little one’s sleep a priority when it comes to their well-being, but it's also important for parents!

Hilliary Giglio

Feb 12, 20205 min read

The Importance of Sleep

Sleep has always been a bit of a mystery. But, we have learned SO much about why we NEED sleep and it is information we shouldn't ignore.

5 Back to School Sleep Tips That Will Save Your Sanity During The Transition

Hilliary Giglio

Feb 12, 20206 min read

5 Back to School Sleep Tips That Will Save Your Sanity During The Transition

No matter what happened over summer, all is forgiven. Follow these 5 tips to get your child back on track with th return to school.

When Do Breastfed Babies Sleep Through the Night?

Hilliary Giglio

Feb 12, 20206 min read

When Do Breastfed Babies Sleep Through the Night?

I'm regularly faced with questions from parents about breastfeeding and sleep training. Read on to find out just how easy it is to do both!

Hilliary Giglio

Feb 12, 20204 min read

Which Baby Sleep Contraption is Best?

Most parents are on the search for the best sleep contraption to lull their child to sleep. Read on to learn why this is a futile practice!

Hilliary Giglio

Feb 12, 20204 min read

Is Sleep Training Safe?

As a new parent, the number of questions you’re going to ask are high. But, let's answer one for you, is sleep training safe?

Hilliary Giglio

Feb 12, 20203 min read

Travel Tips to Save Sleep

Summer vacations are a blast with small children, but can totally disrupt sleep skills! Here are 6 tips for saving sleep this summer!

Toddler Keeps Getting Out of Bed in the Middle of the Night

Hilliary Giglio

Feb 12, 20206 min read

Toddler Keeps Getting Out of Bed in the Middle of the Night

A toddler leaving their bedroom may sound harmless, but it can be every bit as hard on parents and children as constant night waking.

Hilliary Giglio

Feb 12, 20205 min read

Is Melatonin safe for kids?

Back when I was a kid, there was an ad that ran pretty frequently on daytime television for a book called, “The Doctors Book of Home...

Hilliary Giglio

Feb 12, 20202 min read

Is Sleep as Important as Diet?

I’m sure you can guess what my answer is to this question, since I am, after all, a pediatric sleep consultant. I tend to put a high...

Please Don't Throw Out Your White Noise Machine

Hilliary Giglio

Feb 12, 20205 min read

Please Don't Throw Out Your White Noise Machine

I don’t know how many of you have been following the new season of True Detective, (Spoiler alert: It’s amazing) but there was a line in...

Hilliary Giglio

Feb 12, 20205 min read

Why does my baby wake at 3AM?

That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...

Hilliary Giglio

Feb 12, 20202 min read

What if my baby gets sick?

One of the most aggravating situations I see parents running into when they are sleep training is the sudden onset of a minor illness...

Maintaining Your Child's Sleep Schedule Over the Holidays

Hilliary Giglio

Feb 12, 20205 min read

Maintaining Your Child's Sleep Schedule Over the Holidays

With the holidays approaching, many new parents who have recently gotten their babies sleeping on a schedule are worried that they might...

Hilliary Giglio

Feb 12, 20203 min read

Sleep Training and Daycare

One of the biggest obstacles my clients face is what do when they send their little ones to daycare. Whether they’ve already gotten their...

Surviving "fall back," starting November 4th!

Hilliary Giglio

Feb 12, 20204 min read

Surviving "fall back," starting November 4th!

A time change is upon us again! In a few days the clocks will be "falling back" as Daylight Saving ends, but your child's body clock will...

What is the 4 month sleep regression and how do I survive it?

Hilliary Giglio

Feb 12, 20207 min read

What is the 4 month sleep regression and how do I survive it?

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance....

Hilliary Giglio

Feb 12, 20205 min read

5 Common Myths About Baby's Sleep

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings...

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