Is Sleep as Important as Diet?

I’m sure you can guess what my answer is to this question, since I am, after all, a pediatric sleep consultant. I tend to put a high...

Please Don't Throw Out Your White Noise Machine

I don’t know how many of you have been following the new season of True Detective, (Spoiler alert: It’s amazing) but there was a line in...

Why does my baby wake at 3AM?

That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...

Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and...

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Tranquil Beginnings' Blog