Toddler Keeps Getting Out of Bed in the Middle of the Night

A toddler leaving their bedroom may sound harmless, but it can be every bit as hard on parents and children as constant night waking.

Is Melatonin safe for kids?

Back when I was a kid, there was an ad that ran pretty frequently on daytime television for a book called, “The Doctors Book of Home...

Please Don't Throw Out Your White Noise Machine

I don’t know how many of you have been following the new season of True Detective, (Spoiler alert: It’s amazing) but there was a line in...

Why does my baby wake at 3AM?

That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...

What if my baby gets sick?

One of the most aggravating situations I see parents running into when they are sleep training is the sudden onset of a minor illness...

Maintaining Your Child's Sleep Schedule Over the Holidays

With the holidays approaching, many new parents who have recently gotten their babies sleeping on a schedule are worried that they might...

Surviving "fall back," starting November 4th!

A time change is upon us again! In a few days the clocks will be "falling back" as Daylight Saving ends, but your child's body clock will...

What is the 4 month sleep regression and how do I survive it?

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance....

5 Common Myths About Baby's Sleep

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings...

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Tranquil Beginnings' Blog