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Many children have phases of sleep-related fears. Whether it's a fear of the dark, something that is bothering them from their day impacting sleep, or uncomfortableness being alone, it can be normal, but it also doesn't have to result in unhealthy sleep habits for your child or anyone else in the family. Here is a list of some helpful tips and activities to help you address your own child's sleep-related fears and anxieties now or in the future.

Sleep-Related Fears and Anxieties

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