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Hilliary Giglio
Dec 4, 20241 min read
6 Travel Tips for a Sleep-Savvy Season with Kids
The holidays are magical, filled with visits to family and new adventures, but for parents, holiday travel can bring a unique challenge:...
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Portland Community Partners
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Zenana Center for Wellbeing is an established oasis for nurturing self-care, with a family of wellness-trained practitioners that specialize in caring for the whole you. We believe integrated and inspired living includes both intentional solo and social sojourn, and we’re here to provide the treatments and programs that inspire and enhance your path to peace, health and fulfillment. We create a unique experience for each guest that takes into consideration your individual mind, body, and spirit needs. We’ve long served our community as a sacred space for women, especially catering to the needs of expecting and new mothers. We’re delighted to expand our offerings to include services and programs that meet the needs at each stage in your life. As we continue to awaken to the beauty and benefits of intentionally practicing self-care, we welcome families, older adults, and busy professionals, in addition to the moms in our community that we’ve been honored to serve for the past 11 years.
Zenana Center for Wellbeing is an established oasis for nurturing self-care, with a family of wellness-trained practitioners that specialize in caring for the whole you. We believe integrated and inspired living includes both intentional solo and social sojourn, and we’re here to provide the treatments and programs that inspire and enhance your path to peace, health and fulfillment. We create a unique experience for each guest that takes into consideration your individual mind, body, and spirit needs. We’ve long served our community as a sacred space for women, especially catering to the needs of expecting and new mothers. We’re delighted to expand our offerings to include services and programs that meet the needs at each stage in your life. As we continue to awaken to the beauty and benefits of intentionally practicing self-care, we welcome families, older adults, and busy professionals, in addition to the moms in our community that we’ve been honored to serve for the past 11 years.
FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
FIT4MOM SE Portland/Happy Valley is proud to offer Fit4Baby prenatal fitness classes, Stroller Strides and Stroller Barre full body workouts for moms with little ones in tow, and Body Back, our mom only results based transformation journey including high intensity interval training (HIIT) workouts and nutrition guidance.
That oxygen mask anecdote, you know, the one where you need to put yours on first before anyone else? It's true. At Luna, we make self care SIMPLE for busy mamas. Our approach to mama self-care is accessible and holistic: Our MEMBERSHIPS give you the very best deal on services while holding you accountable to getting the care you need. We make it so SIMPLE for you to take care of yourself! Doesn’t it sound lovely? Giving your body the love, care, and nourishment it deserves?
Farber Swim School offers swim lessons and programs to people of all ages and abilities in the Portland Metro area so that participants will develop an appreciation and love for the water! Come make a splash in our 90 degree, salt water pools at one of the following programs: Baby & Me classes, baby open swims, Intro to swimming baby clinics, semi/private lessons, adult classes, swim parties and much more!
About Hilliary
Hi, thanks for checking out Tranquil Beginnings. I'm a pediatric sleep consultant who works with exhausted and frustrated parents that have read books and blogs that haven't worked, or have simply been too tired to even try anything new. I help them get their little one to sleep all night, so that everyone in the family can finally get the rest they need to be healthy and happy.
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